Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:29 | -0.8% | 18th | 5:54 |
| Run 2 | 3:27 | 3:36 | -4.3% | 8th | 3:53 |
| Run 3 | 3:44 | 3:48 | -1.9% | 13th | 4:07 |
| Run 4 | 3:43 | 3:49 | -2.6% | 11th | 4:08 |
| Run 5 | 3:45 | 3:52 | -3.1% | 11th | 4:11 |
| Run 6 | 3:44 | 3:49 | -2.5% | 13th | 4:08 |
| Run 7 | 3:44 | 3:52 | -3.6% | 10th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.9% | 51th | 4:41 |
| Sled Push | strength | 4:23 | 3:14 | +35.4% | 67th | 4:05 |
| Sled Pull | strength | 5:57 | 4:43 | +25.7% | 69th | 5:35 |
| Burpee Broad Jump | aerobic | 4:02 | 3:54 | +3.3% | 26th | 4:34 |
| Row | aerobic | 4:50 | 4:36 | +4.7% | 53th | 4:50 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.9% | 46th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.2% | 22th | 4:22 |
| Wall Balls | strength | 4:46 | 4:28 | +6.4% | 30th | 5:32 |
| Total Running | running | 27:34 | 28:25 | -3.0% | 10th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength