Alex Hindwood
United Kingdom
30-34
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
134
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+2.9%
vs expected
running
+3.5%
vs expected