Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
134
Total Time
1:10:37
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:29 | +3.1% | 38th | 5:54 |
| Run 2 | 3:46 | 3:36 | +4.4% | 40th | 3:53 |
| Run 3 | 4:03 | 3:48 | +6.3% | 48th | 4:07 |
| Run 4 | 3:57 | 3:49 | +3.4% | 35th | 4:08 |
| Run 5 | 4:00 | 3:52 | +3.3% | 35th | 4:11 |
| Run 6 | 3:58 | 3:49 | +3.5% | 35th | 4:08 |
| Run 7 | 4:02 | 3:52 | +4.1% | 39th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.0% | 37th | 4:41 |
| Sled Push | strength | 3:34 | 3:14 | +9.9% | 34th | 4:05 |
| Sled Pull | strength | 4:52 | 4:44 | +2.7% | 26th | 5:35 |
| Burpee Broad Jump | aerobic | 4:18 | 3:54 | +10.0% | 41th | 4:34 |
| Row | aerobic | 4:38 | 4:37 | +0.3% | 24th | 4:50 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.1% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:45 | 3:46 | -0.8% | 20th | 4:22 |
| Wall Balls | strength | 4:17 | 4:29 | -4.5% | 14th | 5:32 |
| Total Running | running | 29:26 | 28:26 | +3.5% | 35th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength