Vivian Varnava
Cyprus
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
148
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 18.2% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+8.2%
vs expected
running
-1.2%
vs expected