Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:30 | -0.2% | 21th | 5:54 |
| Run 2 | 3:38 | 3:37 | +0.4% | 24th | 3:53 |
| Run 3 | 3:43 | 3:49 | -2.8% | 12th | 4:07 |
| Run 4 | 3:49 | 3:50 | -0.5% | 20th | 4:08 |
| Run 5 | 3:57 | 3:53 | +1.6% | 29th | 4:11 |
| Run 6 | 3:51 | 3:50 | +0.1% | 22th | 4:08 |
| Run 7 | 3:45 | 3:53 | -3.6% | 11th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.4% | 74th | 4:41 |
| Sled Push | strength | 3:26 | 3:16 | +4.6% | 29th | 4:05 |
| Sled Pull | strength | 4:29 | 4:46 | -6.1% | 11th | 5:35 |
| Burpee Broad Jump | aerobic | 4:12 | 3:56 | +6.7% | 35th | 4:34 |
| Row | aerobic | 4:44 | 4:37 | +2.3% | 39th | 4:50 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.8% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 3:48 | +18.2% | 63th | 4:22 |
| Wall Balls | strength | 5:11 | 4:31 | +14.3% | 45th | 5:32 |
| Total Running | running | 28:13 | 28:32 | -1.2% | 16th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength