Aoife Rourke

Ireland 25-29

1

Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

15

Place

Total Time

1:04:20

Performance

2.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on running endurance - 6.4% below expected on total running time

Category Performance

aerobic

+10.0%

vs expected

strength

+9.9%

vs expected

running

+6.4%

vs expected