Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aoife Rourke
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:04 | +6.9% | 16th | 5:54 |
| Run 2 | 3:29 | 3:19 | +4.9% | 10th | 3:53 |
| Run 3 | 3:46 | 3:29 | +7.9% | 17th | 4:07 |
| Run 4 | 3:44 | 3:29 | +6.9% | 13th | 4:08 |
| Run 5 | 3:52 | 3:32 | +9.0% | 19th | 4:11 |
| Run 6 | 3:44 | 3:30 | +6.2% | 13th | 4:08 |
| Run 7 | 3:47 | 3:32 | +6.9% | 12th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 2th | 4:41 |
| Sled Push | strength | 3:27 | 2:22 | +45.0% | 30th | 4:05 |
| Sled Pull | strength | 3:29 | 3:52 | -10.0% | 0th | 5:35 |
| Burpee Broad Jump | aerobic | 4:19 | 3:13 | +33.8% | 42th | 4:34 |
| Row | aerobic | 4:15 | 4:22 | -3.0% | 0th | 4:50 |
| Farmers Carry | strength | 1:32 | 1:26 | +5.8% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:10 | +13.5% | 13th | 4:22 |
| Wall Balls | strength | 3:15 | 3:24 | -4.7% | 0th | 5:32 |
| Total Running | running | 27:47 | 26:06 | +6.4% | 12th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength