Diana Simoes
Portugal
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
179
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Farmers Carry - 34.9% slower than expected
Category Performance
aerobic
-8.8%
vs expected
strength
+8.2%
vs expected
running
+3.9%
vs expected