Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -12.1%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:33 | +3.1% | 43th | 5:54 |
| Run 2 | 3:45 | 3:39 | +2.7% | 38th | 3:53 |
| Run 3 | 4:04 | 3:51 | +5.4% | 50th | 4:07 |
| Run 4 | 3:59 | 3:52 | +2.9% | 39th | 4:08 |
| Run 5 | 4:04 | 3:55 | +3.6% | 43th | 4:11 |
| Run 6 | 4:10 | 3:52 | +7.4% | 59th | 4:08 |
| Run 7 | 4:10 | 3:55 | +6.1% | 53th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.1% | 43th | 4:41 |
| Sled Push | strength | 3:50 | 3:22 | +13.5% | 45th | 4:05 |
| Sled Pull | strength | 5:16 | 4:52 | +8.1% | 44th | 5:35 |
| Burpee Broad Jump | aerobic | 2:51 | 4:00 | -29.0% | 0th | 4:34 |
| Row | aerobic | 4:41 | 4:39 | +0.6% | 31th | 4:50 |
| Farmers Carry | strength | 2:32 | 1:52 | +34.9% | 80th | 2:11 |
| Sandbag Lunges | strength | 3:32 | 3:52 | -8.8% | 10th | 4:22 |
| Wall Balls | strength | 4:21 | 4:39 | -6.5% | 16th | 5:32 |
| Total Running | running | 29:56 | 28:48 | +3.9% | 45th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength