Gemma Rous
United Kingdom
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
191
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 61.7% slower than expected
- • Specific weakness: Sled Push - 19.3% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+17.4%
vs expected
running
-4.5%
vs expected