Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
191
Total Time
1:11:55
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -13.9%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:34 | +0.9% | 35th | 5:54 |
| Run 2 | 3:31 | 3:40 | -4.1% | 14th | 3:53 |
| Run 3 | 3:36 | 3:52 | -7.1% | 6th | 4:07 |
| Run 4 | 3:38 | 3:53 | -6.5% | 7th | 4:08 |
| Run 5 | 3:42 | 3:56 | -6.1% | 8th | 4:11 |
| Run 6 | 3:44 | 3:53 | -4.2% | 13th | 4:08 |
| Run 7 | 3:48 | 3:56 | -3.7% | 14th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.7% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -1.8% | 15th | 4:41 |
| Sled Push | strength | 4:05 | 3:25 | +19.3% | 56th | 4:05 |
| Sled Pull | strength | 5:21 | 4:55 | +8.7% | 47th | 5:35 |
| Burpee Broad Jump | aerobic | 3:41 | 4:03 | -9.1% | 12th | 4:34 |
| Row | aerobic | 4:45 | 4:40 | +1.8% | 41th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.3% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 3:54 | +8.4% | 48th | 4:22 |
| Wall Balls | strength | 7:37 | 4:42 | +61.7% | 93th | 5:32 |
| Total Running | running | 27:37 | 28:55 | -4.5% | 11th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength