Katy Howell
United States
30-34
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
209
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
-6.0%
vs expected
running
+4.0%
vs expected