Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katy Howell
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
209
Total Time
1:12:25
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -18.4%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:37 | +7.1% | 63th | 5:54 |
| Run 2 | 3:57 | 3:41 | +7.0% | 62th | 3:53 |
| Run 3 | 4:03 | 3:53 | +3.8% | 48th | 4:07 |
| Run 4 | 4:04 | 3:54 | +3.9% | 49th | 4:08 |
| Run 5 | 4:04 | 3:58 | +2.5% | 43th | 4:11 |
| Run 6 | 4:01 | 3:55 | +2.4% | 41th | 4:08 |
| Run 7 | 4:07 | 3:58 | +3.7% | 48th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.9% | 72th | 4:41 |
| Sled Push | strength | 2:45 | 3:29 | -21.2% | 6th | 4:05 |
| Sled Pull | strength | 4:40 | 4:59 | -6.5% | 16th | 5:35 |
| Burpee Broad Jump | aerobic | 4:42 | 4:06 | +14.5% | 62th | 4:34 |
| Row | aerobic | 4:55 | 4:41 | +4.9% | 67th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.2% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 3:57 | +2.0% | 34th | 4:22 |
| Wall Balls | strength | 5:02 | 4:47 | +4.9% | 41th | 5:32 |
| Total Running | running | 30:17 | 29:06 | +4.0% | 49th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength