Holly Smith
United States
40-44
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
211
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.9% slower than expected
- • Specific weakness: Sandbag Lunges - 25.0% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+11.8%
vs expected
running
-6.5%
vs expected