Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
211
Total Time
1:12:28
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:37 | -5.4% | 11th | 5:54 |
| Run 2 | 3:26 | 3:41 | -7.0% | 7th | 3:53 |
| Run 3 | 3:35 | 3:54 | -8.2% | 5th | 4:07 |
| Run 4 | 3:41 | 3:54 | -6.0% | 9th | 4:08 |
| Run 5 | 3:41 | 3:58 | -7.2% | 7th | 4:11 |
| Run 6 | 3:43 | 3:55 | -5.3% | 11th | 4:08 |
| Run 7 | 3:50 | 3:58 | -3.5% | 16th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.8% | 47th | 4:41 |
| Sled Push | strength | 3:21 | 3:29 | -4.3% | 26th | 4:05 |
| Sled Pull | strength | 5:41 | 4:59 | +13.8% | 61th | 5:35 |
| Burpee Broad Jump | aerobic | 4:07 | 4:06 | +0.2% | 31th | 4:34 |
| Row | aerobic | 4:48 | 4:41 | +2.4% | 48th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:55 | -9.3% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:57 | 3:57 | +25.0% | 81th | 4:22 |
| Wall Balls | strength | 6:26 | 4:48 | +33.9% | 79th | 5:32 |
| Total Running | running | 27:15 | 29:08 | -6.5% | 7th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength