Jen Howard

United Kingdom 35-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

214
Place
Total Time
1:12:29
Performance
31.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 72.0% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+9.1%
vs expected
running
-1.9%
vs expected