Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
214
Total Time
1:12:29
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:37 | -3.0% | 18th | 5:54 |
| Run 2 | 3:34 | 3:41 | -3.4% | 18th | 3:53 |
| Run 3 | 3:46 | 3:54 | -3.5% | 17th | 4:07 |
| Run 4 | 3:50 | 3:55 | -2.1% | 22th | 4:08 |
| Run 5 | 4:01 | 3:58 | +1.2% | 37th | 4:11 |
| Run 6 | 3:58 | 3:55 | +1.0% | 35th | 4:08 |
| Run 7 | 3:59 | 3:58 | +0.2% | 32th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:33 | -7.7% | 1th | 4:41 |
| Sled Push | strength | 3:32 | 3:30 | +0.9% | 32th | 4:05 |
| Sled Pull | strength | 4:22 | 4:59 | -12.6% | 9th | 5:35 |
| Burpee Broad Jump | aerobic | 4:18 | 4:06 | +4.6% | 41th | 4:34 |
| Row | aerobic | 4:24 | 4:41 | -6.1% | 3th | 4:50 |
| Farmers Carry | strength | 1:34 | 1:55 | -18.9% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 3:57 | +4.4% | 41th | 4:22 |
| Wall Balls | strength | 8:16 | 4:48 | +72.0% | 96th | 5:32 |
| Total Running | running | 28:35 | 29:08 | -1.9% | 21th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength