Adewale Hermanstein

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

117
Place
Total Time
1:05:30
Performance
16.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.9% slower than expected

Category Performance

aerobic
+1.5%
vs expected
strength
+3.9%
vs expected
running
+1.6%
vs expected