Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +22.0%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:49 | -8.0% | 5th | 4:28 |
| Run 2 | 4:41 | 4:32 | +2.9% | 24th | 5:17 |
| Run 3 | 4:58 | 4:45 | +4.2% | 25th | 5:34 |
| Run 4 | 5:14 | 4:49 | +8.6% | 35th | 5:38 |
| Run 5 | 4:57 | 4:53 | +1.1% | 20th | 5:46 |
| Run 6 | 4:56 | 4:49 | +2.3% | 21th | 5:38 |
| Run 7 | 5:04 | 4:48 | +5.3% | 26th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:40 | -1.1% | 12th | 3:53 |
| Sled Push | strength | 1:22 | 1:22 | -0.5% | 18th | 1:35 |
| Sled Pull | strength | 3:03 | 2:30 | +21.3% | 59th | 3:01 |
| Burpee Broad Jump | aerobic | 2:25 | 2:26 | -0.9% | 16th | 3:04 |
| Row | aerobic | 4:25 | 4:08 | +6.6% | 52th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:19 | -4.9% | 9th | 1:32 |
| Sandbag Lunges | strength | 3:03 | 2:51 | +6.9% | 30th | 3:28 |
| Wall Balls | strength | 3:39 | 3:46 | -3.5% | 9th | 4:24 |
| Total Running | running | 33:21 | 32:48 | +1.6% | 22th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength