Niamh Young
United Kingdom
30-34
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
26
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+8.1%
vs expected
running
+2.3%
vs expected