Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
26
Total Time
1:05:49
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:10 | +2.2% | 9th | 5:54 |
| Run 2 | 3:36 | 3:23 | +6.2% | 21th | 3:53 |
| Run 3 | 3:37 | 3:34 | +1.4% | 7th | 4:07 |
| Run 4 | 3:40 | 3:34 | +2.7% | 8th | 4:08 |
| Run 5 | 3:40 | 3:37 | +1.2% | 6th | 4:11 |
| Run 6 | 3:41 | 3:35 | +2.6% | 10th | 4:08 |
| Run 7 | 3:45 | 3:37 | +3.7% | 11th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.3% | 13th | 4:41 |
| Sled Push | strength | 2:44 | 2:35 | +5.8% | 5th | 4:05 |
| Sled Pull | strength | 4:50 | 4:04 | +18.6% | 24th | 5:35 |
| Burpee Broad Jump | aerobic | 4:03 | 3:23 | +19.5% | 27th | 4:34 |
| Row | aerobic | 4:32 | 4:26 | +2.1% | 11th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:32 | +5.2% | 4th | 2:11 |
| Sandbag Lunges | strength | 3:45 | 3:18 | +13.1% | 20th | 4:22 |
| Wall Balls | strength | 3:35 | 3:39 | -2.2% | 3th | 5:32 |
| Total Running | running | 27:16 | 26:39 | +2.3% | 7th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength