Japke Delicado
South Africa
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
278
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-4.1%
vs expected
running
+3.2%
vs expected