Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Japke Delicado
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
278
Total Time
1:14:15
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -12.3%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:44 | -0.7% | 40th | 5:54 |
| Run 2 | 3:57 | 3:46 | +4.7% | 62th | 3:53 |
| Run 3 | 4:12 | 3:59 | +5.2% | 63th | 4:07 |
| Run 4 | 4:09 | 4:00 | +3.5% | 57th | 4:08 |
| Run 5 | 4:17 | 4:03 | +5.4% | 64th | 4:11 |
| Run 6 | 4:11 | 4:00 | +4.2% | 60th | 4:08 |
| Run 7 | 4:17 | 4:04 | +5.3% | 62th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.2% | 40th | 4:41 |
| Sled Push | strength | 3:35 | 3:44 | -4.3% | 34th | 4:05 |
| Sled Pull | strength | 4:47 | 5:14 | -8.8% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 4:50 | 4:18 | +12.3% | 69th | 4:34 |
| Row | aerobic | 4:42 | 4:45 | -1.1% | 34th | 4:50 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.1% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 4:07 | +1.2% | 44th | 4:22 |
| Wall Balls | strength | 5:08 | 5:06 | +0.4% | 44th | 5:32 |
| Total Running | running | 30:45 | 29:47 | +3.2% | 56th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength