Nicola Valentine
United Kingdom
35-39
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
283
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 13.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-1.3%
vs expected
running
+0.2%
vs expected