Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Nicola Valentine
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
283
Total Time
1:14:18
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:44 | -0.2% | 43th | 5:54 |
| Run 2 | 3:52 | 3:46 | +2.4% | 52th | 3:53 |
| Run 3 | 4:04 | 3:59 | +1.8% | 50th | 4:07 |
| Run 4 | 4:00 | 4:00 | -0.3% | 42th | 4:08 |
| Run 5 | 4:06 | 4:03 | +0.8% | 47th | 4:11 |
| Run 6 | 4:01 | 4:01 | -0.1% | 41th | 4:08 |
| Run 7 | 4:05 | 4:04 | +0.3% | 44th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.1% | 17th | 4:41 |
| Sled Push | strength | 4:15 | 3:45 | +13.3% | 62th | 4:05 |
| Sled Pull | strength | 4:51 | 5:14 | -7.6% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 4:51 | 4:18 | +12.6% | 69th | 4:34 |
| Row | aerobic | 5:02 | 4:45 | +5.8% | 77th | 4:50 |
| Farmers Carry | strength | 1:49 | 2:02 | -10.9% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:08 | +7.2% | 60th | 4:22 |
| Wall Balls | strength | 4:41 | 5:07 | -8.5% | 27th | 5:32 |
| Total Running | running | 29:52 | 29:48 | +0.2% | 44th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength