Laura Shanks
United Kingdom
40-44
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
288
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 6.7% slower than expected
- • Specific weakness: SkiErg - 5.1% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-0.5%
vs expected
running
-1.0%
vs expected