Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Search for an athlete to compare with Laura Shanks
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
288
Total Time
1:14:26
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -15.2%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:45 | +0.8% | 48th | 5:54 |
| Run 2 | 3:45 | 3:46 | -0.8% | 38th | 3:53 |
| Run 3 | 3:56 | 4:00 | -1.7% | 36th | 4:07 |
| Run 4 | 3:59 | 4:01 | -0.9% | 39th | 4:08 |
| Run 5 | 4:00 | 4:04 | -1.8% | 35th | 4:11 |
| Run 6 | 4:01 | 4:01 | -0.2% | 41th | 4:08 |
| Run 7 | 4:05 | 4:04 | +0.1% | 44th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.1% | 76th | 4:41 |
| Sled Push | strength | 3:25 | 3:46 | -9.4% | 28th | 4:05 |
| Sled Pull | strength | 5:17 | 5:16 | +0.3% | 45th | 5:35 |
| Burpee Broad Jump | aerobic | 4:31 | 4:19 | +4.5% | 53th | 4:34 |
| Row | aerobic | 4:58 | 4:45 | +4.3% | 72th | 4:50 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.7% | 58th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:08 | +4.0% | 53th | 4:22 |
| Wall Balls | strength | 4:55 | 5:08 | -4.4% | 36th | 5:32 |
| Total Running | running | 29:34 | 29:51 | -1.0% | 39th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength