Tessa Rood
Netherlands
16-24
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
289
Place
Training Recommendations
- • Focus on running endurance - 6.3% below expected on total running time
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-11.9%
vs expected
running
+6.3%
vs expected