Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -12.2%
Race avg drop: -13.9%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:45 | +3.7% | 58th | 5:54 |
| Run 2 | 4:01 | 3:46 | +6.2% | 70th | 3:53 |
| Run 3 | 4:16 | 4:00 | +6.6% | 68th | 4:07 |
| Run 4 | 4:19 | 4:01 | +7.4% | 72th | 4:08 |
| Run 5 | 4:25 | 4:04 | +8.4% | 75th | 4:11 |
| Run 6 | 4:20 | 4:01 | +7.6% | 74th | 4:08 |
| Run 7 | 4:26 | 4:04 | +8.7% | 76th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.1% | 51th | 4:41 |
| Sled Push | strength | 3:16 | 3:46 | -13.4% | 23th | 4:05 |
| Sled Pull | strength | 4:10 | 5:16 | -20.9% | 5th | 5:35 |
| Burpee Broad Jump | aerobic | 4:50 | 4:19 | +11.8% | 69th | 4:34 |
| Row | aerobic | 4:52 | 4:45 | +2.2% | 59th | 4:50 |
| Farmers Carry | strength | 1:43 | 2:02 | -16.2% | 11th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:09 | +1.2% | 45th | 4:22 |
| Wall Balls | strength | 4:38 | 5:08 | -9.9% | 25th | 5:32 |
| Total Running | running | 31:45 | 29:52 | +6.3% | 68th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength