Christian Langeland

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

123
Place
Total Time
1:05:41
Performance
17.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 17.0% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+3.8%
vs expected
running
-0.1%
vs expected