Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Langeland
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +15.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 3:50 | +45.6% | 94th | 4:28 |
| Run 2 | 4:13 | 4:33 | -7.6% | 6th | 5:17 |
| Run 3 | 4:31 | 4:46 | -5.5% | 9th | 5:34 |
| Run 4 | 4:38 | 4:50 | -4.2% | 12th | 5:38 |
| Run 5 | 4:40 | 4:54 | -5.0% | 9th | 5:46 |
| Run 6 | 4:42 | 4:50 | -2.9% | 13th | 5:38 |
| Run 7 | 4:34 | 4:49 | -5.4% | 9th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:40 | -1.7% | 11th | 3:53 |
| Sled Push | strength | 1:33 | 1:22 | +12.5% | 47th | 1:35 |
| Sled Pull | strength | 2:46 | 2:31 | +9.6% | 36th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 2:27 | +17.0% | 43th | 3:04 |
| Row | aerobic | 4:10 | 4:08 | +0.5% | 21th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:20 | -3.9% | 12th | 1:32 |
| Sandbag Lunges | strength | 2:45 | 2:51 | -4.0% | 14th | 3:28 |
| Wall Balls | strength | 3:59 | 3:47 | +5.0% | 31th | 4:24 |
| Total Running | running | 32:53 | 32:55 | -0.1% | 18th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength