Sandra Muller

Netherlands 40-44
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

324
Place
Total Time
1:15:08
Performance
47.1th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.0% slower than expected

Category Performance

aerobic
-6.5%
vs expected
strength
+3.4%
vs expected
running
+1.3%
vs expected