Ruth Cavanagh

Ireland 40-44
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

326
Place
Total Time
1:15:09
Performance
47.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 58.6% slower than expected
  • • Specific weakness: Row - 9.6% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+5.4%
vs expected
running
-3.9%
vs expected