Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -13.9%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:48 | -3.5% | 32th | 5:54 |
| Run 2 | 3:39 | 3:48 | -4.3% | 26th | 3:53 |
| Run 3 | 4:01 | 4:02 | -0.5% | 44th | 4:07 |
| Run 4 | 3:58 | 4:03 | -2.2% | 37th | 4:08 |
| Run 5 | 3:51 | 4:06 | -6.3% | 18th | 4:11 |
| Run 6 | 3:53 | 4:03 | -4.4% | 26th | 4:08 |
| Run 7 | 3:59 | 4:07 | -3.3% | 32th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.6% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:38 | +8.1% | 90th | 4:41 |
| Sled Push | strength | 2:55 | 3:52 | -24.6% | 11th | 4:05 |
| Sled Pull | strength | 5:20 | 5:22 | -0.6% | 47th | 5:35 |
| Burpee Broad Jump | aerobic | 3:54 | 4:24 | -11.4% | 18th | 4:34 |
| Row | aerobic | 5:15 | 4:47 | +9.6% | 92th | 4:50 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.6% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 4:13 | +4.3% | 59th | 4:22 |
| Wall Balls | strength | 8:21 | 5:15 | +58.6% | 97th | 5:32 |
| Total Running | running | 28:57 | 30:07 | -3.9% | 27th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength