Monique Dudar

United States 25-29
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

379
Place
Total Time
1:16:44
Performance
54.9th percentile

Training Recommendations

  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sled Push - 13.4% slower than expected
  • • Specific weakness: Row - 6.2% slower than expected

Category Performance

aerobic
-8.1%
vs expected
strength
-2.4%
vs expected
running
+3.1%
vs expected