Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Women Fr Sa

Compare Performance:
Place
379
Total Time
1:16:44
Overall Percentile
54.9
Lower is faster
Athlete
Monique Dudar
United States

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -13.9%
Trend per run: -3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:00 5:54 +1.5% 62th 5:54
Run 2 3:55 3:53 +0.8% 58th 3:53
Run 3 4:22 4:07 +6.0% 77th 4:07
Run 4 4:23 4:08 +5.9% 76th 4:08
Run 5 4:28 4:11 +6.5% 79th 4:11
Run 6 4:06 4:08 -1.0% 52th 4:08
Run 7 4:27 4:12 +5.9% 77th 4:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:41 -0.9% 49th 4:41
Sled Push strength 4:38 4:05 +13.4% 74th 4:05
Sled Pull strength 5:56 5:35 +6.2% 68th 5:35
Burpee Broad Jump aerobic 3:13 4:34 -29.7% 2th 4:34
Row aerobic 5:09 4:50 +6.2% 87th 4:50
Farmers Carry strength 1:48 2:10 -17.5% 19th 2:11
Sandbag Lunges strength 3:56 4:22 -10.0% 29th 4:22
Wall Balls strength 5:18 5:32 -4.3% 49th 5:32
Total Running running 31:41 30:43 +3.1% 68th 30:43

How to Read This Analysis