Marcha Duijkers

35-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

384
Place
Total Time
1:16:52
Performance
55.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.7% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+5.7%
vs expected
running
-4.4%
vs expected