Selina Werner
Germany
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 62.2% slower than expected
- • Specific weakness: Wall Balls - 27.7% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+21.6%
vs expected
running
-1.7%
vs expected