Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -19.3%
Race avg drop: -13.9%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:13 | +2.5% | 13th | 5:54 |
| Run 2 | 3:28 | 3:25 | +1.2% | 9th | 3:53 |
| Run 3 | 3:32 | 3:36 | -2.0% | 4th | 4:07 |
| Run 4 | 3:30 | 3:36 | -3.1% | 2th | 4:08 |
| Run 5 | 3:32 | 3:39 | -3.6% | 2th | 4:11 |
| Run 6 | 3:35 | 3:37 | -1.3% | 4th | 4:08 |
| Run 7 | 3:32 | 3:39 | -3.5% | 2th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.2% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +7.8% | 57th | 4:41 |
| Sled Push | strength | 4:22 | 2:41 | +62.2% | 66th | 4:05 |
| Sled Pull | strength | 4:51 | 4:11 | +15.9% | 25th | 5:35 |
| Burpee Broad Jump | aerobic | 3:09 | 3:28 | -9.3% | 1th | 4:34 |
| Row | aerobic | 4:44 | 4:28 | +6.0% | 39th | 4:50 |
| Farmers Carry | strength | 1:34 | 1:34 | -1.0% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:30 | 3:23 | +3.2% | 9th | 4:22 |
| Wall Balls | strength | 4:51 | 3:47 | +27.7% | 33th | 5:32 |
| Total Running | running | 26:30 | 26:57 | -1.7% | 3th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength