Sara Newton-smith
Canada
45-49
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
400
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 12.4% slower than expected
- • Specific weakness: SkiErg - 10.5% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-3.4%
vs expected
running
-1.2%
vs expected