Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
400
Total Time
1:17:13
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -17.5%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:56 | +3.5% | 71th | 5:54 |
| Run 2 | 3:55 | 3:54 | +0.2% | 58th | 3:53 |
| Run 3 | 4:00 | 4:08 | -3.4% | 43th | 4:07 |
| Run 4 | 4:04 | 4:09 | -2.3% | 49th | 4:08 |
| Run 5 | 4:06 | 4:13 | -2.8% | 47th | 4:11 |
| Run 6 | 4:08 | 4:09 | -0.8% | 55th | 4:08 |
| Run 7 | 4:10 | 4:13 | -1.4% | 53th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:42 | +10.5% | 98th | 4:41 |
| Sled Push | strength | 3:06 | 4:09 | -25.3% | 17th | 4:05 |
| Sled Pull | strength | 5:49 | 5:39 | +2.9% | 65th | 5:35 |
| Burpee Broad Jump | aerobic | 4:46 | 4:37 | +3.1% | 66th | 4:34 |
| Row | aerobic | 4:54 | 4:51 | +0.7% | 63th | 4:50 |
| Farmers Carry | strength | 1:52 | 2:12 | -15.6% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:25 | +12.4% | 82th | 4:22 |
| Wall Balls | strength | 6:06 | 5:37 | +8.6% | 71th | 5:32 |
| Total Running | running | 30:32 | 30:53 | -1.2% | 54th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength