Emma Herz

Germany 16-24

1

Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

402

Place

Total Time

1:17:16

Performance

58.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 25.4% slower than expected
• Specific weakness: Sled Pull - 14.3% slower than expected

Category Performance

aerobic

+1.6%

vs expected

strength

+9.6%

vs expected

running

-6.3%

vs expected