Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:56 | -7.2% | 22th | 5:54 |
| Run 2 | 3:41 | 3:54 | -5.8% | 30th | 3:53 |
| Run 3 | 3:53 | 4:08 | -6.3% | 29th | 4:07 |
| Run 4 | 3:55 | 4:10 | -6.0% | 31th | 4:08 |
| Run 5 | 4:01 | 4:13 | -4.8% | 37th | 4:11 |
| Run 6 | 3:56 | 4:10 | -5.7% | 31th | 4:08 |
| Run 7 | 4:01 | 4:13 | -5.1% | 37th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:42 | -1.2% | 49th | 4:41 |
| Sled Push | strength | 5:13 | 4:09 | +25.4% | 87th | 4:05 |
| Sled Pull | strength | 6:28 | 5:39 | +14.3% | 82th | 5:35 |
| Burpee Broad Jump | aerobic | 4:48 | 4:37 | +3.7% | 68th | 4:34 |
| Row | aerobic | 4:59 | 4:52 | +2.4% | 72th | 4:50 |
| Farmers Carry | strength | 2:16 | 2:12 | +2.4% | 64th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:25 | +0.2% | 60th | 4:22 |
| Wall Balls | strength | 5:57 | 5:37 | +5.7% | 67th | 5:32 |
| Total Running | running | 28:58 | 30:54 | -6.3% | 27th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength