Lisa Rourke
Ireland
16-24
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
40
Place
Training Recommendations
- • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
Category Performance
aerobic
+14.8%
vs expected
strength
+5.9%
vs expected
running
+3.2%
vs expected