Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:13 | +0.7% | 7th | 5:54 |
| Run 2 | 3:21 | 3:25 | -2.3% | 3th | 3:53 |
| Run 3 | 3:57 | 3:36 | +9.3% | 37th | 4:07 |
| Run 4 | 3:52 | 3:36 | +6.9% | 25th | 4:08 |
| Run 5 | 4:00 | 3:40 | +9.0% | 35th | 4:11 |
| Run 6 | 3:44 | 3:38 | +2.7% | 13th | 4:08 |
| Run 7 | 3:41 | 3:39 | +0.5% | 8th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +5.8% | 43th | 4:41 |
| Sled Push | strength | 3:36 | 2:42 | +33.0% | 35th | 4:05 |
| Sled Pull | strength | 4:25 | 4:12 | +5.1% | 10th | 5:35 |
| Burpee Broad Jump | aerobic | 4:53 | 3:29 | +40.1% | 70th | 4:34 |
| Row | aerobic | 4:24 | 4:28 | -1.6% | 3th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.9% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:12 | 3:24 | -6.0% | 1th | 4:22 |
| Wall Balls | strength | 3:27 | 3:49 | -9.7% | 2th | 5:32 |
| Total Running | running | 27:51 | 26:59 | +3.2% | 13th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength