Emma Williams

35-39
1
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_women_fr_sa

444
Place
Total Time
1:18:32
Performance
64.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 15.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.5% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+3.9%
vs expected
running
-3.1%
vs expected