Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:01 | -5.0% | 43th | 5:54 |
| Run 2 | 3:51 | 3:58 | -3.0% | 50th | 3:53 |
| Run 3 | 4:11 | 4:12 | -0.6% | 62th | 4:07 |
| Run 4 | 4:08 | 4:13 | -2.4% | 56th | 4:08 |
| Run 5 | 4:11 | 4:17 | -2.4% | 56th | 4:11 |
| Run 6 | 4:12 | 4:13 | -0.8% | 61th | 4:08 |
| Run 7 | 4:08 | 4:17 | -3.8% | 49th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.4% | 54th | 4:41 |
| Sled Push | strength | 3:36 | 4:20 | -16.9% | 35th | 4:05 |
| Sled Pull | strength | 6:24 | 5:50 | +9.7% | 80th | 5:35 |
| Burpee Broad Jump | aerobic | 4:43 | 4:46 | -1.1% | 63th | 4:34 |
| Row | aerobic | 5:08 | 4:54 | +4.4% | 85th | 4:50 |
| Farmers Carry | strength | 2:39 | 2:17 | +15.8% | 85th | 2:11 |
| Sandbag Lunges | strength | 5:07 | 4:32 | +12.5% | 86th | 4:22 |
| Wall Balls | strength | 5:45 | 5:50 | -1.6% | 62th | 5:32 |
| Total Running | running | 30:25 | 31:23 | -3.1% | 51th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength