예원 고
South Korea
16-24
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
456
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 17.3% slower than expected
- • Specific weakness: Sled Push - 12.1% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+6.3%
vs expected
running
-2.2%
vs expected