Emma Docksey
United Kingdom
25-29
1
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_women_fr_sa
486
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- • Specific weakness: Sandbag Lunges - 6.4% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
-15.4%
vs expected
running
+0.9%
vs expected