Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
486
Total Time
1:19:47
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.6%
Race avg drop: -13.9%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:07 | -9.3% | 26th | 5:54 |
| Run 2 | 4:14 | 4:01 | +5.1% | 86th | 3:53 |
| Run 3 | 4:30 | 4:16 | +5.4% | 85th | 4:07 |
| Run 4 | 4:27 | 4:17 | +3.5% | 81th | 4:08 |
| Run 5 | 4:40 | 4:21 | +7.3% | 90th | 4:11 |
| Run 6 | 4:21 | 4:17 | +1.2% | 75th | 4:08 |
| Run 7 | 4:24 | 4:21 | +0.8% | 73th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:47 | +5.4% | 93th | 4:41 |
| Sled Push | strength | 2:48 | 4:30 | -37.9% | 7th | 4:05 |
| Sled Pull | strength | 6:19 | 6:00 | +5.1% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 5:58 | 4:54 | +21.7% | 94th | 4:34 |
| Row | aerobic | 5:03 | 4:57 | +1.8% | 79th | 4:50 |
| Farmers Carry | strength | 1:35 | 2:21 | -33.0% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:40 | +6.4% | 82th | 4:22 |
| Wall Balls | strength | 5:00 | 6:03 | -17.5% | 39th | 5:32 |
| Total Running | running | 32:09 | 31:51 | +0.9% | 73th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength